Do you ever wish to feel enlightened, lifted, or more content? Then try these supplements/herbal remedies that I have tried below to achieve that ultimate feeling.
1. Eat bananas, it increases dopamine in the body. Dopamine is a neurotransmitter that helps control the brain’s reward and pleasure centers. Dopamine also helps regulate movement and emotional responses, and it enables us not only to see rewards, but to take action to move toward them (Psychology para 1).
This supplement really alters your mood in ways you would ultimately desire. It takes about twenty to thirty minutes to kick in but this supplement really gives you that sort of happy boost. The side effects for me personally while taking this supplement is I can’t sleep for a long time and I end up waking up earlier. It isn’t bad just what I have experienced.
I definitely love this herb! I am a natural born night owl so I’m always looking for anything that can help me go to sleep and I must tell you Valerian has done a pretty swell job! Word to the Wise: NEVER combine St.Johns Wort and Valerian together because you will be absolutely exhausted.
I hope this helps you radical nuggets reach your feeling of enlightenment!
1. Today, Psychology. Dopamine. 2002-2013. 8 August 2013 <http://www.psychologytoday.com/basics/dopamine>.