Alright, your sick of being a fat, plump, or a non toned wizard. I get it…I feel ya! Since I’ve been a slacking nugget these days I decided to pick up wizardly qualities that I left behind and I’m beginning to venture on my health adventure once again. So if you’re interested in losing weight like a wicked wizard please read on:
1. Do a candida cleanse! Candida is a type of yeast found in everybody’s gut, and it aids in digestion. However, for a lot of people, depending on their diet and health, they can suffer Candida overgrowth. The symptoms of candida overgrowth is psoriasis, itchy skin, irritability and mood swings, intense sugar cravings, headaches and shaking and/or cold sweats when hungry, dizziness. I know I have it! I have been having itchy skin, I get dizzy sometimes, and I have mood swings. I’m done with this! I’m gonna fix my diet for once and for all and solve this unnecessary problem! On a candida diet you should avoid these foods: dairy, grains, fruits, sugar, molds, fungus. The best thing to eat to lose weight and get rid of this candida overgrowth is ingest green vegetables or juice green vegetables. Plain and simple!
Foods That Fight Candida Overgrowth
Coconut Oil- It is a potent antifungal!
Garlic- is also a powerful antifungal and and boosts good bacteria in your digestive system. It also stimulates the liver and colon. Drinking 2-4 cloves by juicing is a good tonic for candida. I actually tried this and oh my lordy is it nasty! As my mother says beauty is pain (In the physical sense)…yeah VERY painful to the tastebuds.
Onions- They are anti fungal, help get rid of those un panache’ parasite, and help with water retention (which I have).
Seaweed- It’s iodine rich and helps balance the thyroid (which the thyroid is the king of the metabolism). Also, it flushes heavy metals from the body.
Rutabaga- Is supposedly one of the best anti fungal foods out there.
Ginger- It detoxifies the liver and stimulates the immune system.
Pumpkin seeds- are high in omega fatty acids and that helps fight candida. If your a woman I suggest staying away from these seeds though because I read they increase testosterone.
Cayenne Pepper- I can’t rave about this spice enough! I always put this spice in my water for a metabolism boost and for it’s spicy taste on my food. It increases circulation in the body and helps the digestive system.
Cleansing Is The Key
Drinking Psyllium Husk for fiber is good for cleansing. Also acacia powder and apple fiber are good fiber choices as well.
Drinking Liquid Bentonite Clay is also necessary for cleansing and combining it with fiber is the best choice. The Bentonite clay soaks up toxins, and the fiber pushes waste matter out through your colon.
Doing 15 colonics in 30 days is very helpful in cleaning out your system and of the candida overgrowth. The only reason I say 15 colonics is because I read this in the book Natural Cures “They” Don’t Want You To Know About A very good book I highly recommend it!
Iv’e also found a lot of good weight loss tips in this book and that’s what inspired me to write this article.
More Weight Loss Tips:
Use infared saunas!
Take digestive enzymes!
Eat organic grapefruit (after the candida cleanse of course)
Use a rebounder:
Here is a good video about a rebounder from Dan the man who is my favorite health guru:
Cosume 100% organic virgin coconut oil!
Use organic apple cider vinegar…I’m drinking some Bragg organic apple cider vinegar now and I definitely feel an energy boost. 🙂
Use magnetic finger ring!
Eat organic apples (again after candida cleanse)
Hope this has helped!
PS: Listen to this song to get pumped up to be a lovely wizard: